• Ali

Bramble Smoothie


This is a quick easy smoothie that can be made every day.

The fruit you choose to use is up to you, its a great way to use up fruit from the freezer. We made ours with frozen (defrosted) brambles-blackberries to non northerners!

Frozen fruit are great to use as they lose less of their nutritional value than fresh fruit, especially if it has been hanging around for a while!

Of course its best if you grow your own fruit, then its going to be at its very best if you use it straight from picking- but we freeze a lot of fruit when there is a glut and this is a great way of using it up.

I added banana and orange juice, but make your own recipe- there’s no set rules here.

I also used home made yoghurt and added some milk- use coconut or almond milk- anything-

Honey was my sweetener of choice but can be anything




Ingredients

100g soft fruit- strawberries/brambles/raspberries/mixed frozen fruit- defrosted

1 banana, peeled and sliced

Juice of 1 orange

150ml natural unsweetened yoghurt

1 tsp honey

Method

* Place all the ingredients in a jug- whizz with a stick blender- or whizz up in a blender if you have one.

Done!




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